Calories in Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice
Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice has 360kcal (calories), or 1520kJ per Each pack serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 103
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 434
Sodium (mg) 138
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 7
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Food Details
There are 434 kilojoules, 103 calories, 1.9g fat, 13.6g carbohydrates, and 7.3 grams of protein per 100g of Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice.
Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice Ingredients and Allergens
INGREDIENTS: Cooked Pilau Rice [Water
Basmati Rice
Concentrated Lemon Juice
Salt
Cumin Seed
Cardamom Pods
Cardamom
Bay Leaf
Colour (Curcumin)]
Cooked Marinated Chicken (18%) [Chicken
Tomato Purée
Ginger Purée
Garlic Purée
Cornflour
Water
Salt
Soya Oil
Yogurt Powder (Milk)
Green Chilli Purée
Palm Oil
Chilli Powder
Yogurt (Milk)
Skimmed Milk
Coriander Powder
Cumin Powder
Colour (Paprika Extract)
Ginger Powder
Cinnamon
Black Pepper
Mace
Fenugreek
Star Anise
Turmeric
Basil]
Onion
Water
Tomato Purée
Tomato
Single Cream (Milk)
Skimmed Milk
Garlic Purée
Ginger Purée
Onion Purée
Tomato Juice
Cornflour
Salt
Paprika
Coriander Powder
Cumin Powder
Sugar
Turmeric
Concentrated Lemon Juice
Green Chilli Purée
Cinnamon
Coriander
Fenugreek Leaf
Clove
Cayenne Pepper
Cardamom
Fennel
Dill.
Other Allergen Info:For allergens, see ingredients in bold.
Caution: Although every care has been taken to remove bones, some may remain.
Other Food Information
Cooked marinated chicken pieces in a spiced tomato and cream sauce with cooked pilau rice.
LOW FAT RECIPE 360kcal 1520kJ / 360kcal per serving
Cooked marinated chicken pieces in a spiced tomato and cream sauce with cooked pilau rice.
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